10 min AMRAP30 sec Assault Bike30 sec Runner5 synchro burpees to plate3 Sandbag Cleans
Teams of 33 rounds24/20 cal RunAND Assault Bike*24 Burpees to 10lb Hi-Temp (2-person synchro)18 Sandbag Cleans(1 rep rotation - partner alt. each rep)*Runner and Bike work at the same time. Complete when team total is equal 24/20 on both monitors