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Components
Deadlift
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
2/23/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
2/23/22
Strength
Deload Week and CF Open
This week all of our strength lifts will be for sets of 8 but I want them all at 70% of the weight you’ve been using for the past two weeks.
Please try and refrain yourself from going heavy as this will help you next week feel fresh when we build for 3 rep maxes!!!
Also this is the first week of the Crossfit Open workouts so thurs will have more of a "sweat" style feel to the workout as I have no clue what the workout will be on Friday :)
Mon: Back Squat
Tues: Snatch & Clean & Jerk
Weds: Deadlift & Strict Press
Thurs: Active Recovery
Fri: CF Open Workout 22.1
Deadlift (8-8-8-8)
Alternating of:
2min to complete
25/20 Cal Bike or 400m Run
2min to complete
8 Deadlifts
8 Strict Press
Use 70% of last weeks weight or 50% of a 1RM
Metcon (AMRAP - Rounds and Reps)
5 Rounds of:
+5 American Swings 70/53
+3 Toes to Bar
+1 Wall Walks
10min Time Cap
Rd1: 5/3/1
Rd2: 10/6/2
Rd3: 15/9/3
Rd4: 20/12/4
Rd5: 25/15/5
If you finish it put 5rds and your time in comments
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 23, 2022
Male Clients
1
Lucas
Gunther
CrossFit: 9:00 AM
4 x 8 @ 255 lbs
2
Yaneer
Escappa
CrossFit: 5:30 PM
4 x 8 @ 245 lbs
115 push press
3
Cristian
Vasquez
CrossFit: 4:00 PM
4 x 8 @ 225 lbs
25calorie Bike, 95lb Shoulder press
3
Jacob
Bitran
CrossFit: 7:30 AM
4 x 8 @ 225 lbs
With 400m run and 1 round 25 cal bike
4
Jordan
Brill
CrossFit: 5:30 PM
4 x 8 @ 185 lbs
75# strict press
4
Keegan
Flanigan
CrossFit: 12:00 PM
4 x 8 @ 185 lbs
4
My
Do
CrossFit: 5:00 AM
4 x 8 @ 185 lbs
4
peter
michaels
CrossFit: 5:30 PM
4 x 8 @ 185 lbs
4
Roussos
Koliakoudakis
CrossFit: 9:00 AM
4 x 8 @ 185 lbs
5
Abraham
Montano
CrossFit: 7:00 PM
4 x 8 @ 155 lbs
5
Alexander
Stabler
CrossFit: 7:30 AM
4 x 8 @ 155 lbs
5
ROBERT
JARRETT
CrossFit: 4:00 PM
4 x 8 @ 155 lbs
6
Justin
Lafferty
CrossFit: 6:00 AM
4 x 8 @ 125 lbs
7
Peter
Grimm
CrossFit: 7:00 PM
4 x 8 @ 95 lbs
Female Clients
1
Chloe
Dilling
CrossFit: 4:00 PM
4 x 8 @ 165 lbs
2
Julia
Gongora
CrossFit: 5:30 PM
4 x 8 @ 155 lbs
2
Mariela
Ramos
CrossFit: 6:00 AM
4 x 8 @ 155 lbs
2
Monica
Robinson
CrossFit: 5:30 PM
4 x 8 @ 155 lbs
3
Alexandria
H
CrossFit: 9:00 AM
4 x 8 @ 145 lbs
3
Kandice
Ruckle
CrossFit: 9:00 AM
4 x 8 @ 145 lbs
4
Alicia
coro
CrossFit: 12:00 PM
4 x 8 @ 125 lbs
4
Devora
Langley
CrossFit: 12:00 PM
4 x 8 @ 125 lbs
4
Lee
Baker
CrossFit: 7:00 PM
4 x 8 @ 125 lbs
4
Lee
Baker
CrossFit: 7:00 PM
4 x 8 @ 125 lbs
4
Liliana
Madrigal
CrossFit: 7:00 PM
4 x 8 @ 125 lbs
5
Yanira
Morales
CrossFit: 9:00 AM
4 x 8 @ 105 lbs
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