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Components
Metcon
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Half way. Keep grinding #Wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Half way. Keep grinding #Wednesday
Metcon (2 Rounds for reps)
Amrap 12 min
1,2,3…
Wall walk
3,6,9…
Echo cals
Rest 5 min
1,2,3…
Box jump overs @ 30/24"
3,6,9…
Ski cals
Metcon (2 Rounds for time)
3-6-9-12-15-18
DB power cleans @ 2x50/35#
Toes to bar
Burpee over DB
Rest 5 min
18-15-12-9-6-3
Burpee over DB
Toes to bar
DB power clean @ 2x59/35#
2 rounds refers to the first workout then the second.
Put times for each im Wodify
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 23, 2022
Male Clients
Female Clients
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