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Components
Squat Snatch
Front Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 2/23/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
CF - 2/23/22
A:
2 rds
10 pass throughs
5 BB BTN Strict press (2 sec old)
4 Behind the neck SG Push press
3 Behind the neck Snatch grip push jerk
2 snatch balance
B: Squat Snatch (5x1.1.1 @ 70% rest :10/2:00)
C: Front Squat (3x2 @80% ; rest :90)
D: Metcon (2 Rounds for time)
GPP and Comp
2 sets of:
9-6-3
Cal ski
Bfb
Rest 3:00
9-6-3 rest 3:00 9-6-3
E: Metcon (No Measure)
for quality
50 pistol (100 air squats)
15/10 rope climb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 23, 2022
Male Clients
1
Brandon
Zajac
4:00 PM CrossFit
5 x 3 @ 195 lbs
2
Bradd
Hughes
7:00am CrossFit
5 x 3 @ 175 lbs
3
JD
Mason
5:00 PM CrossFit
5 x 3 @ 155 lbs
3
Tyler
Parker
5:00 AM CrossFit
5 x 3 @ 155 lbs
4
Tanner
Yancy
6:00 PM CrossFit
5 x 3 @ 135 lbs
5
Ben
Hanback
11:30 AM CrossFit
5 x 3 @ 130 lbs
6
Joel
Mason
6:00 PM CrossFit
5 x 3 @ 125 lbs
7
Michael
Harrington
5:00 AM CrossFit
5 x 3 @ 115 lbs
8
David
Kan
6:00 PM CrossFit
5 x 3 @ 95 lbs
8
David
Olsen
6:00 AM CrossFit
5 x 3 @ 95 lbs
Female Clients
1
Becca
Esborg
4:00 PM CrossFit
5 x 3 @ 105 lbs
2
Brittany
Hanback
11:30 AM CrossFit
5 x 3 @ 85 lbs
2
Colette
SavageJones
5:00 AM CrossFit
5 x 3 @ 85 lbs
2
jessica
white
6:00 PM CrossFit
5 x 3 @ 85 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
5 x 3 @ 85 lbs
2
Lauren
Gardner
11:30 AM CrossFit
5 x 3 @ 85 lbs
3
Amy
Rahn
11:30 AM CrossFit
5 x 3 @ 80 lbs
4
Morgan
Webb
6:00 PM CrossFit
5 x 3 @ 75 lbs
5
Viviana
Gutierrez
6:00 AM CrossFit
5 x 3 @ 70 lbs
6
Private
5:00 PM CrossFit
5 x 3 @ 65 lbs
6
Kristen
Kerby Graves
6:00 AM CrossFit
5 x 3 @ 65 lbs
6
Tori
Tesmer
5:00 AM CrossFit
5 x 3 @ 65 lbs
7
Susan
Abell
6:00 PM CrossFit
5 x 3 @ 45 lbs
8
Melinda
Henderson
5:00 PM CrossFit
5 x 3 @ 15 lbs
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