Show Workout in Full Screen
Auto Scroll Page
Components
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Kettlebell strength - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Kettlebell strength
Skill work
Turkish Get Up (Climb as comfortable)
Turkish Get Up
Practice each weight with both hands. Begin with non-dominant hand. Between each set, please perform
A down and back overhead Carry. Switch working arm halfway.
Conditioning
Metcon (Time)
Time cap 21
2k row
then 3 rounds
6 KB cleans (L)
4 KB Front rack reverse lunge (L)
6 KB cleans (R)
4 Rev. Lunges (R)
3 BMU, 2 MU, or 1 rope climb
finishing with
1 mile bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 23, 2022
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
4 PM open gym
2 x 1 @ 70 lbs
1
Mickey
MetCon
4 PM open gym
2 x 1 @ 70 lbs
Shaky descent
2
Kaleb
Figy
5PM WOD
2 x 1 @ 53 lbs
2
Matt
McFadden
12PM WOD
2 x 1 @ 53 lbs
2
Nick
Almaguer
6:15 PM WOD
2 x 1 @ 53 lbs
2
nick
davis
4 PM open gym
2 x 1 @ 53 lbs
3
Stephen
Dooley
12PM WOD
2 x 1 @ 44 lbs
4
Eric
Krogman
6:15 PM WOD
4 x 1 @ 35 lbs
4
Black
Steve
12PM WOD
2 x 1 @ 35 lbs
4
Danny
Headski
5PM WOD
2 x 1 @ 35 lbs
4
Stacey
Ice
4 PM open gym
2 x 1 @ 35 lbs
no go on 44
5
Erin
Konopacke
5PM WOD
2 x 1 @ 25 lbs
5
Nicole
Dailey
12PM WOD
2 x 1 @ 25 lbs
5
Tori
Stickels
5PM WOD
2 x 1 @ 25 lbs
6
Cristina
Williams
6 AM WOD
2 x 1 @ 15 lbs
6
Delaney
Krueger
Homebody/Not in class
2 x 1 @ 15 lbs
6
Hailey
Mallendick
12PM WOD
2 x 1 @ 15 lbs
tried 25#
6
Shannon
Northrup
5PM WOD
2 x 1 @ 15 lbs
Loading...
Powered By Wodify