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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 022322 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
MB CrossFit 022322
Metcon (Time)
4 rounds
200m run
20 T2B
200m run
10 Strict Hspu
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Whiteboard:
Wednesday, February 23, 2022
Male Clients
1
Bryan
Duran
6:00 AM
13:21
2
Oliver
Marroquin
6:00 AM
14:02
3
Stan
Strickland
4:00 PM
14:09
4
Javier
Navarro
6:00 AM
14:35
5
Juan
Pedro Del ...
12:00 PM
14:56
6
Emmanuel
Carrillo
12:00 PM
17:23
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
17:34
8
Raul
Arevalo
6:00 AM
12:53
Walk walks at 3 per round.
9
Douglas
Freitas
9:00 AM
13:05
Female Clients
1
Liz
Vasquez
6:00 AM
13:45
2
Fernanda
Hussein
12:00 PM
19:22
GHD sit-ups
3
Karen
Escobar
6:00 AM
20:37
#25s strict press, 9 cal bike sub run (injury)
4
Chantalle
Ternes
6:00 AM
21:00
Kipping HSPU did not finish in time cap
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