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Metcon

Metcon

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Workout

02/23/2022

Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Plank Hold

*Score each round separately Cals + Seconds in Plank (30 max).

Workout of the Day

Metcon (Time)

10 Rounds for Time:
01 Wall-Walks
03 Squat Cleans (185/135, Rx+=205/155)
05 Pull-ups (Rx+=Chest-to-Bar)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 23, 2022

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

283 Total Reps

2

RW
Rice

CrossFit: 4:30 PM

270 Total Reps

3

Cameron
Reeves

CrossFit: 4:30 PM

265 Total Reps

4

Chase
Young

CrossFit: 5:30 AM

254 Total Reps

5

Matt
Russell

CrossFit: 8:30 AM

250 Total Reps

6

Kevin
Korinek

CrossFit: 5:30 AM

245 Total Reps

7

Jeffrey
Albers

CrossFit: 5:30 AM

244 Total Reps

8

jonathan
day

CrossFit: 8:30 AM

241 Total Reps

9

Bill
Johnson

CrossFit: 6:00 PM

223 Total Reps

9

Frank
Garcia

CrossFit: 6:00 PM

223 Total Reps

10

jhon
lennon

CrossFit: 4:30 PM

214 Total Reps

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

247 Total Reps

2

Meg
Brown

CrossFit: 8:30 AM

239 Total Reps

3

Aubrey
Mayfield

CrossFit: 4:30 PM

237 Total Reps

4

Megan
Birkenfeld

CrossFit: 8:30 AM

230 Total Reps

last 2 rnds 10 lb plank

5

Hanna
Young

CrossFit: 4:30 PM

228 Total Reps

6

Ashleigh
Richeson

CrossFit: 4:30 PM

224 Total Reps

7

holly
griffin

CrossFit: 8:30 AM

223 Total Reps

8

Shelby
Moore

CrossFit: 6:00 PM

214 Total Reps

9

lilly
Russell

CrossFit: 8:30 AM

209 Total Reps