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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 022321 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 022321
Metcon (No Measure)
Every 90" for 10 sets (15 minutes)
200m sprint
Every 2’ for 5 sets (10 minutes)
15/12 calories bike
8 burpees
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Whiteboard:
Tuesday, February 23, 2021
Male Clients
Female Clients
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