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Tuesday 022321

CrossFit

A: Metcon (Time)

Burpee Cycling
[On the 0:00]

For Time:
50 Lateral Burpee Over Bar

B: Metcon (AMRAP - Rounds and Reps)

"Pull It Together"
[On the 7:00]

13 Min. AMRAP:
600/500m Row
9 Deadlifts (275/185)
12 1-Arm DB Reverse Lunges (50/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 23, 2021

Male Clients

1

Shye
Evan

CROSSFIT: 3:30 PM

2:16

2

Bill
Becker

CROSSFIT: 3:30 PM

2:31

3

TJ
Sherwin

HOME WOD (Log Scores Only...

2:55

4

Andrew
Pevzner

CROSSFIT: 3:30 PM

3:15

5

Chris
Williams

CROSSFIT: 8:00 AM

3:23

6

DongMing
(Donnie) Lin

CROSSFIT: 6:30 PM

3:24

7

Jason
Kirby

CROSSFIT: 3:30 PM

4:29

Steady pace

8

Matt
Kiehle

CROSSFIT: 3:30 PM

6:12

Female Clients

1

Diana
Rivera

CROSSFIT: 8:00 AM

2:57

2

Briana
Vogel

HOME WOD (Log Scores Only...

3:03

3

Cait
Corbett

CROSSFIT: 6:30 AM

3:35

3

Caitlin
Overholt

CROSSFIT: 12:00 PM

3:35

4

Mary
Pat Van Etten

CROSSFIT: 5:15 PM

3:50

5

Sarah
Hume

CROSSFIT: 8:00 AM

3:55

6

Christina
Pierotti

CROSSFIT: 6:30 AM

4:40

7

Laura
Gallery

CROSSFIT: 6:30 AM

5:00

8

Victoria
Inzerillo

ZOOM ONLINE (9:00 AM)

5:24