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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
Tuesday
Warm-up
2 SETS
10 Glute Bridges
10 Alt Groiners
10 bird dogs
20 Jumping Jacks
Into…
Barbell Prep for Pwr Clean & Jerk
Strength
Metcon (Weight)
ON A 20:00 RUNNING CLOCK...
Build to a Heavy Complex of:
1 Power Clean
+
2 Split Jerks
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
21-15-9
Shoulder to Overhead (115/75)|(75/55)
50-50-50
Double Unders
(Score is Time)
KG BB1: (70/55)|(50/35)
KG BB2: (50/35)|(35/25)
RX +
135/95
Scaled
Less weight
75 SU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 23, 2021
Male Clients
1
James
Wall
5:30 PM CrossFit
275 lbs
2
Dustin
Krohn
6:30 PM CrossFit
215 lbs
3
Jack
Berry
6:00 AM CrossFit
205 lbs
3
Stefan
Chamlis
6:30 PM CrossFit
205 lbs
4
Nick
Trzesniowski
8:30 AM CrossFit
200 lbs
5 AM
5
Bruce
Vredenburg
5:00 AM CrossFit
195 lbs
6
William
Striepeck
8:30 AM CrossFit
165 lbs
7
Jason
Rabinowitz
5:00 AM CrossFit
155 lbs
Failed on 2nd jerk @ 165
8
Eli
Brewton
6:00 AM CrossFit
135 lbs
8
Joe
Wojnarwsky
5:30 PM CrossFit
135 lbs
8
Kenneth
Smith
8:30 AM CrossFit
135 lbs
9
Austin
Haarmann
4:30 PM CrossFit
225 lbs
10
Alex
Johnson
4:30 PM CrossFit
205 lbs
11
Harry
Green
6:30 PM CrossFit
175 lbs
12
Do not call
Pfalzgraf
4:30 PM CrossFit
145 lbs
Female Clients
1
Lakeisha
Crouch
6:30 PM CrossFit
175 lbs
2
Katie
Vance
4:30 PM CrossFit
135 lbs
Hit 145 failed second jerk
3
Jordyn
Bennett
6:30 PM CrossFit
125 lbs
Attempted 135#
3
Katie
Brookes
8:30 AM CrossFit
125 lbs
4
Alyssa
LaFleur
5:00 AM CrossFit
115 lbs
4
Lacy
McKinley
5:30 PM CrossFit
115 lbs
5
Carmen
Thompson
5:30 PM CrossFit
110 lbs
6
Rachel
Vrooman
5:30 PM CrossFit
110 lbs
7
Emily
Werner
6:30 PM CrossFit
105 lbs
7
Jessica
Kelly
5:00 AM CrossFit
105 lbs
8
Crystal
Berry🫐
6:00 AM CrossFit
100 lbs
New max! :)
9
Jessie
Pickett
8:30 AM CrossFit
95 lbs
9
Marissa
Weeks
8:30 AM CrossFit
95 lbs
10
Jessica
Johnson
5:00 AM CrossFit
85 lbs
Stopped at 85. Back tight.
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