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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Two parts - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Two parts
Conditioning
Prt 1: Metcon (Time)
Buy in: 100/80 cal bike, time cap 10
Directly into...
Prt 2: Metcon (Time)
21 DL 135/95
21 lateral bar hops
21 hspu or hrpu
18 DL 185/125
18 lateral bar hops
18 hspu or hrpu
15 DL 225/155
15 bar hops
15 hspu or hrpu
RX/scaled please stop here...RX+ please continue
12 DL 275/185
12 bar hops
12 hspu or hrpu
Score total clock time
Time cap 24
Gymnastics
10 minute skills EMOM
1-2 movements, 20-30 seconds of work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 23, 2021
Clients:
Men / Women
All Clients
Clients
1
Tashina
Lemons
6 AM WOD
5:58
15 cals a min as long as I could then 12 cals per min x4
2
Joel
Gackstetter
6:15 PM WOD
6:38
3
Christopher
Ice
12PM WOD
6:46
Dumb
4
Tiffany
Akeman
12PM WOD
6:56
quads on fireee
5
Nikki
Barbell
6 AM WOD
7:11
6
Jim
Sutphin
6 AM WOD
7:18
7
Brandon
Beefcake
5PM WOD
7:22
8
Ricky
Pratt
5PM WOD
7:30
9
Stacey
Ice
6 AM WOD
7:32
10
William
Florich
6:15 PM WOD
7:34
11
Zachary
Righter
6:15 PM WOD
7:35
12
nick
davis
5PM WOD
7:38
13
Charlie
Krueger
5PM WOD
7:44
???
14
Tyson
Stoll
12PM WOD
7:48
15
Erin
Konopacke
6:15 PM WOD
7:52
16
Danny
Headski
5PM WOD
7:58
17
Melissa
Bieniek
5PM WOD
8:00
17
Terrence
Ward
6 AM WOD
8:00
18
Caleb
Dudley
5PM WOD
8:32
19
GREGORY
SEMONIN
12PM WOD
8:44
20
Jacob
McConnell
12PM WOD
9:15
21
Stephen
Dooley
12PM WOD
9:23
22
Brianna
Dailey
5PM WOD
10:00
22
Shannon
Northrup
5PM WOD
10:00
bike 80 cal
23
Cash
Krueger
5PM WOD
8:06
24
Bob
Santucci
12PM WOD
8:36
25
Delaney
Krueger
5PM WOD
9:30
26
Madeline
Shearman
6 AM WOD
9:49
27
Kandy
Justice
12PM WOD
10:00
70 cals bike
27
Raven
Driftmyer
6 AM WOD
10:00
72 cal
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