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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/23/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
02/23/2021
Weightlifting
Bench Press (12 Minutes to Establish a 1 RM!)
Bench Press
Workout of the Day
Metcon (Time)
4 Rounds for Time:
400m Run (500/400m Row)
40 Air Squats
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video library
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Whiteboard:
Tuesday, February 23, 2021
Male Clients
1
Sean
Smith
CrossFit: 4:30 PM
1 x 1 @ 300 lbs
2
Eric
Ritchey
CrossFit: 6:00 PM
1 x 1 @ 275 lbs
2
Shawn
Rice
CrossFit: 5:30 AM
1 x 1 @ 275 lbs
3
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 255 lbs
3
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 255 lbs
4
Jason
Brown
CrossFit: 5:30 AM
1 x 1 @ 245 lbs
5
Luis
Bazaldua
CrossFit: 6:00 PM
1 x 1 @ 235 lbs
5
Riley
Alford
CrossFit: 6:00 PM
1 x 1 @ 235 lbs
failed 245
6
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 225 lbs
6
Jeremy
Nix
CrossFit: 4:30 PM
1 x 1 @ 225 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 225 lbs
7
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 215 lbs
8
Anirban
Pal
CrossFit: 6:00 PM
1 x 1 @ 200 lbs
9
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 185 lbs
10
Raine Corado
l
CrossFit: 6:00 PM
1 x 1 @ 125 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 165 lbs
2
Makayla
Simmons
CrossFit: 4:30 PM
1 x 1 @ 145 lbs
3
Ashley
Reeves
CrossFit: 4:30 PM
1 x 1 @ 140 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 140 lbs
3
rebekah
collins
CrossFit: 4:30 PM
1 x 1 @ 140 lbs
4
Christine
Holt
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
5
Dana
Forehand
CrossFit: 5:30 AM
1 x 1 @ 120 lbs
6
jesica
rice
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
7
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 1 @ 105 lbs
8
Whitney
Brown
CrossFit: 4:30 PM
1 x 1 @ 100 lbs
9
amanda
bowers
CrossFit: 6:00 PM
1 x 1 @ 65 lbs
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