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Components
Push Press
Deadlift
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday, February 23, 2020 - CrossFit Basinview
Class
(All)
Strength WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday, February 23, 2020
A: Push Press
4 Sets of 5 Reps
Build for the first 3 sets, 4th set should be 90% of today's heaviest set
B: Deadlift
4 Sets of 3
Build for the first 3 sets, set #4 should be 90% of today's heaviest set
Try to hit a heavier weight than last week
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 23, 2020
Clients:
Men / Women
All Clients
Clients
1
*Dave
Sceles
Strength WOD
4 x 5 @ 125 lbs
105-115 -120--125
2
*Shelley
Hickey
Strength WOD
4 x 5 @ 100 lbs
3
*Jennifer
Cann
Strength WOD
4 x 5 @ 95 lbs
75, 85, 95
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