Within a 40 Minute Time Cap & in the LEAST amount of Reps as Possible:
Lift 2,000lbs for Men & 1,200lbs for Women.
3 Attempts at your 1 Counting Rep of:
Deadlift
Back Squat
Bench Press
Clean & Jerk
Snatch

If your total is less than 2,000lbs/1200lbs, then you can "buy" more lifts.
400m Run or 500m Row = 3 More Attempts and 1 More Counting Rep
1 Mile Run = 5 More Counting Reps
*You cannot have more than 2 Counting Rep of a single lift until you have 2 Counting Reps of every other lift.