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Location
(All)
Grandi 101
Program
Date
Workout
23.02.2020 - Grandi 101
Class
(All)
09:00 Grandi101
10:15 Grandi101
11:30 Grandi101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23.02.2020
Grandi101
Metcon (No Measure)
A. Alt EMOM x 36 min @YBTE
A1. 5-12 Box HSPU
A2. 5m Side sprints (ca. 40 sec)
A3. 30-40 sec Isometric Squat hold (with stick OH if you want)
A4. 20-30 Sec Ring Dip Support Hold
A5. 5-7/5-7 DB Punt Lunges @light to medium weight
A6. 8-15 Cal Row (anyhow)
* Use first round as a warmup
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 23, February 2020
Male Clients
Female Clients
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