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Components
Artie
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.23.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
The Cell Gym 2.23.19
Warm-up
Coaches Choice
Metcon
Artie (AMRAP - Rounds)
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.
He is survived by his sister, Charo; and parents, Alfonso and Mirella.
To learn more about Artie
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 23, 2019
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
6 Rounds
plus 36, strict pu
2
Ben
Skinner
7:30 AM Saturday WOD
6 Rounds
85# thrusters
3
Lee
Nix
7:30 AM Saturday WOD
3 Rounds
did 95# push press instead of thrusters
Female Clients
1
Private
7:30 AM Saturday WOD
3 Rounds
2
Stephanie
Nix
7:30 AM Saturday WOD
5 Rounds
+13 reps
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