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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Saturday, February 23, 2019 - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
WOD - Saturday, February 23, 2019
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
AMRAP 8
10/7 Cal Assault Bike
25 Sit-ups
Rest 4 Minutes
AMRAP 8
10 X 10m Shuttles
10 Burpees
Rest 4 Minutes
AMRAP 8
10 Slam Balls (20/10)
25 Russian KB Twists (35/26
Partners will each start on a couplet movement and switch when work is complete.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 23, 2019
Male Clients
1
AJ
Ross
Saturday 8:30
16 + 34
w/Stel :)
2
Travis
Jones
9:30 AM CrossFit
15 + 30
3
Rich
Marino
Saturday 8:30
14 + 66
w/ Wallace
3
Wallis
Shoppy
Saturday 8:30
14 + 66
w/Rich
4
Allan
Canales
Saturday 8:30
14 + 61
5
Dale
Rinkenberger
Saturday 8:30
13 + 45
W katherine
6
Chris
Davis
9:30 AM CrossFit
11 + 12
7
Paul
Miller
9:30 AM CrossFit
16 + 60
8
Michael
Le
9:30 AM CrossFit
11 + 12
modified (15) situps modified (10lb) slamball
Female Clients
1
Estela
Falla-Ross
Saturday 8:30
16 + 34
w/hubs :)
2
Juanita
Smith
Saturday 8:30
16 + 30
3
Brenda
Miller
9:30 AM CrossFit
16 + 11
4
Linnet
Orbe
Saturday 8:30
15 + 68
4
Vanessa
Kennedy
Saturday 8:30
15 + 68
5
Mayra
Jones
9:30 AM CrossFit
15 + 30
6
Magali
Gonzalez
Saturday 8:30
14 + 61
7
Katherine
Tullis
Saturday 8:30
13 + 53
8
Michelle
Vaughn
Saturday 8:30
16 + 30
9
Katie
Miller
9:30 AM CrossFit
16 + 11
10
Denise
Kolek
Saturday 8:30
14 + 3
18#kb
10
Tina
Bullard
Saturday 8:30
14 + 3
partner Denise
11
Jeanene (w ...
Briggs
Saturday 8:30
13 + 26
11
Michelle
Thompson
Saturday 8:30
13 + 26
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