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Crossfit Games Open 1 ...

Snatch Complex JCW

Squat Snatch

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Workout

MOD 1812

CrossFit Open 2019 "CAFFEINE & KILOS"

1: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

2: Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

3: Crossfit Games Open 19.1 Masters (55+) (AMRAP - Reps)

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target

4: Crossfit Games Open 19.1 Teens (Ages 14-15) (AMRAP - Reps)

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Boys throw 14-lb. ball to 9-ft. target
Girls throw 10-lb. ball to 9-ft. target

Weightlifting

Start 7:30 warmed up and ready to go!

1: Snatch Complex JCW (1 x 1)

1 Snatch Pull
1 Hang Power Snatch
1 Squat Snatch

20 min. Session

2: Squat Snatch (10 x 1)