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190223

With 19.1 using a rower throughout the entire wod, we'll will have a first come first serve sign up board with waves going off every 20 minutes. 7:30am-7:50-8:10-8:30... and more waves if needed. The gym will be open by 7 am for early warm up.

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 23, 2019

Male Clients