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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday - BayWay CrossFit
Class
(All)
Saturday!
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (0/6)
Workout
Saturday
Metcon
Metcon (Time)
4 rounds:
25 syncro db snatch 50/35
15 syncro goblet lunges
500m bike each
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 23, 2019
Male Clients
Female Clients
1
JuJu
Ardoin
Saturday!
13:15
pdogg
1
Precious
Dominguez
Saturday!
13:15
juju
2
Brandy
Le
Saturday!
11:36
mrir
2
Miriany
🇵🇷 Hornberger
Saturday!
11:36
brandy
3
Cristina
Duncan
Saturday!
12:17
holly
3
Holly
Lemoine
Saturday!
12:17
cris
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