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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/23/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
2/23/19
Metcon
Metcon (Time)
Teams of 3
For Time:
150/100 Cal Bike or 600m run or Cal row
75 Clean and Jerks (115/80)
75 T2B
45 Clean and Jerks (135/95)
45 C2B
30 Clean and Jerks (155/105)
30 Bar MU
150/100 Calorie Bike or 600m run or Cal Row
Run together or
Split calories on the bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 23, 2019
Male Clients
1
Dane
Sonnenberg
9:30 AM CrossFit
28:09
Todd, Scott
1
Scotty
In Route
9:30 AM CrossFit
28:09
Todd/Dane
1
Todd
Mehrmann
9:30 AM CrossFit
28:09
Dane & Scott
2
Jesse
Patterson
9:30 AM CrossFit
28:55
35, 45, 50lbs, i did T2B, and pullups
3
Justin
Lincoln
9:30 AM CrossFit
35:25
bruce & chris
3
King
of Verdict ...
9:30 AM CrossFit
35:25
Justin Chris Bill. 95, 115, 135, pu, dip on ghd, row
4
Joey
Hager
9:30 AM CrossFit
36:20
4
Paul
Rafferty
9:30 AM CrossFit
36:20
75, 85, 95... w Steve and Joey
4
Stephen
Kent
9:30 AM CrossFit
36:20
Paul&Joseph. 95/115/135 kU/RR
Female Clients
1
Jacki
Collins
9:30 AM CrossFit
28:55
65, 75, 85, knee ups & PU
1
Private
9:30 AM CrossFit
28:55
2
Kate
Conrad
9:30 AM CrossFit
34:07
L&M! 75,85,95, kneeups, rr
2
Lauran
Stump
9:30 AM CrossFit
34:07
75,85,95; t2b;rr;pu-kate&maria
2
Maria
Wilson
9:30 AM CrossFit
34:07
#35 #45, t2b/knee ups, rr. kate & lauran
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