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Components
Metcon
Bench Press
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
I miss Dave - CrossFit Toledo
Class
(All)
Saturday Partner WOD
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
I miss Dave
WOD
Metcon (AMRAP - Rounds and Reps)
Saturday morning partner workout is…
For time:
19 rounds
19 Wallballs
19 Cal bike
Jk
AMRAP 22
11 C&J 155 | 105/75
22 T2B
33 Cal bike
66 DUs
33 Deadlifts
22 HSPU
11 Ring Dips
Extra Credit
Bench Press (5x3 across at 80%)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 23, 2019
Clients:
Men / Women
All Clients
Clients
1
shawn
kothe
Saturday Partner WOD
3 + 183
155 C&J
2
Tyson
Stoll
Saturday Partner WOD
3 + 173
3
Stephen
Hong
Saturday Partner WOD
2 + 88
4
Christopher
Ice
Saturday Partner WOD
2 + 68
5
Stacey
Ice
Saturday Partner WOD
2 + 68
Lots of scaled
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