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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Partner WOD 2.23.19 - Crossfit Charlottesville
Class
(All)
Marine Training Private Class
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Partner WOD 2.23.19
Metcon (Time)
In teams of two, partners complete 5 rounds for time of:
100 Double Unders
20 Deadlifts, 225/155lbs
30 Pull-ups
One person working at a time, partners will split the work however desired.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 23, 2019
Male Clients
1
Landon
Perdue
CrossFit: 10:00 AM
11:25
W/Kyle
2
Keenan
France
CrossFit: 10:00 AM
25:20
SUs
Female Clients
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