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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community 2/23/2019 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
Community 2/23/2019
Metcon (Time)
Partner Workout for Time
160 Air squats
120 Sit Ups
80 Push Ups
Every Minute do 3 burpees a partner.
RX+ is goblet squats, Weighted sit-ups (25/15), Ring Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 23, 2019
Male Clients
1
jaime
zamora
Community WOD
14:53
53 kb / ring pushups mad man seth !!!!!!!!
1
Seth
McClellan
Community WOD
14:53
53kb, ring pushups Jaime
2
Shawn
Rice
Community WOD
17:37
Jess, R+ everything
3
phillip
wise
Community WOD
19:59
Christen
4
Anthony
Ramos
Community WOD
10:22
5
Hugo
Reyes
Community WOD
14:00
Diego
6
Zach
Reeves
Community WOD
10:36
Ashley
7
Jason
May
Community WOD
17:40
Tracy, Julie
Female Clients
1
Tracy
May
Community WOD
17:40
Jason, Julie
2
Ashley
Reeves
Community WOD
10:36
Zachary- recovery
3
Ashlen
Vega
Community WOD
16:52
piage
3
Paige
Holmes
Community WOD
16:52
Ashlen
4
jesica
rice
Community WOD
17:37
shawn, knee push ups
5
Christen
Wise
Community WOD
19:59
phillycakes, knee ;push ups
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