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Components

Annie

Settings

Workout

MOD 1502

GAMEDAY

Start this Gameday with a fun warm up to get sweaty then install Double Unders from the scratch.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Time Cap.: 15 min.
Scale to 25-20-15-10-5 Dubs or 75-60-45-30-15 Singles.
Advanced athletes challenge yourself by accepting only unbroken sets of Double Unders.🤩

COOL DOWN

Cool down with remaining time.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, 23, February 2018

Male Clients

1

Fouad
Lilabadi

07:00 Kurs

7:31

2

Peter
Kocher

07:00 Kurs

7:36

3

Benjamin
Moser

Kurs: 12:15

8:16

4

Bernhard
Mayer

Kurs: 12:15

9:03

5

Philipp
Sporer

07:00 Kurs

9:51

6

Sebastian
Fröhlich

Kurs: 12:15

7:50

single

7

Markus
Kendlbacher

07:00 Kurs

8:37

dubsingles

8

Danny
Richter

Kurs: 12:15

9:40

single

9

Robert
Strohmaier

17:00 Kurs

10:05

Scaled DU

10

Tino
Müller

07:00 Kurs

11:52

scaled DU

Female Clients

1

Nina
Budija

17:00 Kurs

11:58

2

Irmgard
Reiter

06:00 Kurs

0:00

Dubs Desaster o. ZwiSprung😭