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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180223 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
7:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
180223
class at 5/6/7/930am & 430pm today
Metcon (Weight)
E5M for 5 rounds
3 rep max bench press
60 second elbow plank
30 second hollow hold
30 second superman hold
*make sure to have a spotter
*score is a total of 5 barbell loads
100+100+105+105+110=520lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 23, 2018
Male Clients
1
Matt
Clifford
6:00 AM WOD
1150 lbs
230 across
2
James
Bennett
9:30 AM WOD
1125 lbs
185, 205, 225, 245, 265
3
Benjamin
Lee
7:00 AM WOD
1075 lbs
225, 205, 205, 215, 225. Thx Dan, Bob
4
Boyd
VanDam
9:30 AM WOD
955 lbs
185 x 3, 195,and 205
5
Chance
Wright
6:00 AM WOD
895 lbs
6
Justin
Schelin
4:30 PM WOD
860 lbs
7
Mason
Watts
6:00 AM WOD
831 lbs
8
Kody
Wilson
6:00 AM WOD
825 lbs
9
Bob
Stumpus
4:30 PM WOD
675 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
640 lbs
2
Jaci
Watts
4:30 PM WOD
565 lbs
Thanks Ann ❤️
3
Olivia
Austin
9:30 AM WOD
530 lbs
4
Kaelee
Clifford
9:30 AM WOD
475 lbs
95#
5
Jennifer
Guzman
9:30 AM WOD
455 lbs
85,85,95,95,95
6
Rachel
Hepworth
6:00 AM WOD
275 lbs
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