Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Crossfit Games Open 1 ...

Crossfit Games Open 1 ...

Crossfit Games Open 1 ...

Crossfit Games Open 1 ...

Crossfit Games Open 1 ...

Crossfit Games Open 1 ...

Settings

Workout

2/23/18

Friday night lights will be from 5pm - whenever. Bring a chair, a snack and a cooler.

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row

Crossfit Games Open 18.1 Teens (Ages 14-15) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-Bar
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row

Crossfit Games Open 18.1 Masters (55+) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-Bar
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row

Crossfit Games Open 18.1 Masters Scaled (55+) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

8 Sit-ups
10 Dumbbell Hang C&J 20/10 lb
14/12-Cal Row

Crossfit Games Open 18.1 Teens Scaled (Ages 14-15) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises
10 Dumbbell Hang C&J 20/10 lb
14/12-Cal Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 23, 2018

Male Clients

1

josh
dow

8:30AM CrossFit Class

371 Reps

2

Colby
Wollak

8:30AM CrossFit Class

353 Reps

3

Dustin
Harmon

5:30 AM CrossFit

341 Reps

3

Derrick
Ledford

5-7pm Open WOD Come When ...

341 Reps

4

Private

5-7pm Open WOD Come When ...

304 Reps

5

Josh
Roberts

5-7pm Open WOD Come When ...

292 Reps

Sunday

6

Derek
Halford

8:30AM CrossFit Class

289 Reps

6

Hap
Clayton

8:30AM CrossFit Class

289 Reps

7

Eric
Olinger

4:00 PM CrossFit

288 Reps

Monday

8

Toni
Huber

5-7pm Open WOD Come When ...

286 Reps

9

Eric
Olinger

12:00 PM CrossFit

285 Reps

8+29

10

Neil
Glezen

8:30AM CrossFit Class

274 Reps

11

Brandon
Hedrick

5:30 AM CrossFit

258 Reps

12

Tom
Collins

5-7pm Open WOD Come When ...

242 Reps

13

Darius
Nouri

8:30AM CrossFit Class

239 Reps

14

Jason
Leach

12:00 PM CrossFit

230 Reps

15

Lanny
Natoli

5-7pm Open WOD Come When ...

229 Reps

Female Clients

1

Jill
Olinger

12:00 PM CrossFit

320 Reps

310 1st try

2

Myra
Harmon

5-7pm Open WOD Come When ...

274 Reps

3

Katie
Powell

5-7pm Open WOD Come When ...

271 Reps

4

Alyson
Knight

5-7pm Open WOD Come When ...

265 Reps

8+25

5

Alex
Dow

9:30 AM CrossFit

242 Reps

Rowing 👎🏽

6

Maddy
Fero

5:30 AM CrossFit

228 Reps

7

Jenn
Warcola

8:30AM CrossFit Class

215 Reps

7 + 5

8

Shannon
Fichter

5-7pm Open WOD Come When ...

210 Reps

9

Jennifer
Taylor

4:00 PM CrossFit

190 Reps

10

Stacey
Nance

5-7pm Open WOD Come When ...

180 Reps

11

Kelly
Nouri

8:30AM CrossFit Class

164 Reps

12

Private

8:30AM CrossFit Class

162 Reps

13

Karina
Collins

4:00 PM CrossFit

0 Reps