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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
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Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Open WOD 18.1 - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
69 (38/31)
Workout
Open WOD 18.1
Warm-up
14/12 Calorie Row
5 Double Pushup Inchworms
10 Banded Low External Rotations / side
10 Banded External Rotations w/ Press
10 GHD Hip Extensions
10 Scap Pullups
10 Hollow Rocks + 0:10 Hollow Hold
10 Wipers
10 Hollow Rocks + 0:10 Hollow Hold
5 Big Kips
Together, EMOM x 5 of:
3 Toes-to-Bar
3 DB Hang Clean and Jerk / side
4/4, 5/5, 6/6, 7/7
**This will be a good time to assess how you might break it up and also how to judge for those competing.
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Crossfit Games Open 18.1 Masters (55+) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-Bar
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 23, 2018
Male Clients
1
Robert
Christie
7am CrossFit
362 Reps
2
Sean
Ryan
12pm CrossFit
352 Reps
3
Brian
Kalmenson
6am CrossFit
344 Reps
4
Adam
Gelfand
12pm CrossFit
320 Reps
5
Private
6am CrossFit
310 Reps
6
Ryan
Goderre
4pm CrossFit
307 Reps
7
Mike
Tighe
12pm CrossFit
289 Reps
8
Jin
Bae
5pm CrossFit
286 Reps
9
Andrés
Herrera
8am CrossFit
283 Reps
weight got easier as it went.
10
Brandon
Wright
5pm CrossFit
278 Reps
8 + 22
11
Craig
Tino
6pm CrossFit
275 Reps
12
Private
4pm CrossFit
274 Reps
13
Olivier
Derei
6pm CrossFit
265 Reps
14
Jerry
Gramling
5pm CrossFit
264 Reps
15
Dan
Chavez
12pm CrossFit
262 Reps
16
AJ!
Isabelo
6am CrossFit
259 Reps
16
Bill
Curci
12pm CrossFit
259 Reps
16
Ramon
Ulloa
5pm CrossFit
259 Reps
17
Nate
Cobb
8am CrossFit
252 Reps
18
Brian
Kent
7am CrossFit
250 Reps
🤢
19
Ilya
Zavalov
12pm CrossFit
242 Reps
19
Yannick
Bayingana
6pm CrossFit
242 Reps
20
Carlos
Alaniz
6am CrossFit
241 Reps
21
Iain
Fulton
7am CrossFit
239 Reps
22
Private
6pm CrossFit
231 Reps
23
Lenny
T
4pm CrossFit
198 Reps
24
Brendan
Homnick
4pm CrossFit
272 Reps
8 t2b, 8 c&j, 40lb db
25
Shlomo
Yakov
8am CrossFit
256 Reps
25
Yehuda
Lurie
8am CrossFit
256 Reps
26
Renard
Simon
12pm CrossFit
229 Reps
7 Rounds
27
Galen
Hernandez
4pm CrossFit
228 Reps
40 lbs
28
Adrian
de Arriba
12pm CrossFit
224 Reps
DB @30lbs
29
Andrew
Grover
7am CrossFit
210 Reps
@ #35
29
Tony
Huynh
6am CrossFit
210 Reps
40lb db
30
Robby
Tabellija
6am CrossFit
205 Reps
switched to 40# after 1st
31
Luke
Campanella
6am CrossFit
160 Reps
40#
32
Ryan
Reynolds
6pm CrossFit
6 Reps
33
Tim
Arnous
6pm CrossFit
0 Reps
6
Female Clients
1
Alicia
Dolan
7am CrossFit
311 Reps
Steady
2
Kim
McGrath
4pm CrossFit
301 Reps
3
Heather
Dunn
5pm CrossFit
300 Reps
3
Patricia
Brown
6pm CrossFit
300 Reps
Connor judged me
4
ashley
green
4pm CrossFit
270 Reps
5
Steph
Jarosz
6am CrossFit
268 Reps
sore throat couldn’t breathe lol kept a steady pace.
6
Lindsey
Hempy
6am CrossFit
252 Reps
not fast, but consistent
7
Emily
Gruber
6am CrossFit
244 Reps
8
Jen
Carroll
12pm CrossFit
240 Reps
9
Private
5pm CrossFit
218 Reps
10
Kait
Pollen
6pm CrossFit
209 Reps
11
Leigh
Bryant
6am CrossFit
200 Reps
12
Karli-Mae
Ochoa
6am CrossFit
180 Reps
13
Laura
Ringgold
4pm CrossFit
173 Reps
14
Janelle
Humphrey
6am CrossFit
156 Reps
15
Wifey
(aka Chris ...
6pm CrossFit
120 Reps
Hurt shoulder 9 min left
16
Samantha
Berenter
12pm CrossFit
313 Reps
scaled 20#/k2e
17
Barbara
Gayle
7am CrossFit
306 Reps
sit-ups for T2B; 15# DB hang C&J
18
Manda
Serna
4pm CrossFit
288 Reps
Knee Raises
19
Patti
Gerckens
8am CrossFit
252 Reps
sit ups; 20 lb DB
20
Kaitlin
Backes
12pm CrossFit
248 Reps
scaled knees and #20
21
Kym
Janke
4pm CrossFit
241 Reps
knees to elbows
22
Brenna
Jarrells
12pm CrossFit
233 Reps
scaled
23
Sarah
Calvert
12pm CrossFit
229 Reps
scaled
23
Theresa
Brinsa
8am CrossFit
229 Reps
scaled
24
Cheryl
DeGrasse
6pm CrossFit
228 Reps
knees to bar 20 lb dumbbel
24
Taylor
Hempy
6am CrossFit
228 Reps
Scaled Version
25
Courtney
Roberts
6pm CrossFit
221 Reps
35lbs toes closer to bar than they have ever been
26
Alissa
Cobb
7am CrossFit
198 Reps
K2E, #15
27
Patrisha
Wilson
6am CrossFit
193 Reps
35#, K2E
28
Rowena
Sinclair
12pm CrossFit
162 Reps
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