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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
18.1 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
18.1
Workout of the Day
Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 23, 2018
Male Clients
1
Carlos
Aguirre
5:45PM CrossFit
320 Reps
2
Aaron
Forehand
5:45PM CrossFit
294 Reps
3
Raine Corado
l
8:30AM CrossFit
288 Reps
Tracy judged
4
Jacob
Young
5:45PM CrossFit
286 Reps
Female Clients
1
Madison
Garcia
5:45PM CrossFit
338 Reps
2
Christen
Wise
5:45PM CrossFit
300 Reps
3
rebekah
collins
5:45PM CrossFit
264 Reps
4
Becky
Parrish
5:30AM CrossFit
258 Reps
kevin judged
5
Merri
Padilla
8:30AM CrossFit
204 Reps
Ben judged
6
Kelly
Brauer
5:45PM CrossFit
289 Reps
7
Riana
Diegelman
5:45PM CrossFit
267 Reps
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