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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Settings
Location
(All)
Salus
Program
Date
Workout
CROSSFIT OPEN 18.1 - Salus
Class
(All)
6:00AM
CrossFit: 9:30 AM
CrossFit: 10:30 AM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
CROSSFIT OPEN 18.1
CrossFit Open Warm Up
1:30 min Row
10 Hang Scap depressions
10 kip swings
3 Toes to bar/knees above 90
2 DB Hang Clean and Jerks each side
------------------------------
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
----------------------------
Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
------------------------------
Crossfit Games Open 18.1 Masters (55+) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-Bar
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
-----------------------------
Crossfit Games Open 18.1 Masters Scaled (55+) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Sit-ups
10 Dumbbell Hang C&J 20/10 lb
14/12-Cal Row
--------------------------
Crossfit Games Open 18.1 Teens (Ages 14-15) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-Bar
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
--------------------------------
Crossfit Games Open 18.1 Teens Scaled (Ages 14-15) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Dumbbell Hang C&J 20/10 lb
14/12-Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 23, 2018
Male Clients
1
CJ
DINARDI
CrossFit: 5:30 PM
312 Reps
Blew it early. 6 rnds 10 min
2
Rob
Conrad
CrossFit: 9:30 AM
281 Reps
3
Chris
Acquaviva
CrossFit: 9:30 AM
276 Reps
4
Private
CrossFit: 6:30 PM
274 Reps
5
Eric
Burke
6:00AM
265 Reps
6
Dave
Wicki
CrossFit: 5:30 PM
259 Reps
7
Private
6:00AM
244 Reps
8
Vincent
Landri
6:00AM
242 Reps
9
Sal
Mannarino
6:00AM
235 Reps
7rd +11; unbroken T2B!
10
Matt
Reynolds
CrossFit: 10:30 AM
231 Reps
11
Vincent
Pietanza
CrossFit: 6:30 PM
230 Reps
12
Shawn
Winters
6:00AM
227 Reps
Slow t2b
13
Sean
Monga
CrossFit: 6:30 PM
224 Reps
14
Dan
Unkel
CrossFit: 10:30 AM
211 Reps
15
Chris
Swift
CrossFit: 10:30 AM
205 Reps
16
Greg
Douglas
CrossFit: 6:30 PM
468 Reps
ab mat sit ups
17
Ken
Bramson
CrossFit: 10:30 AM
296 Reps
Scaled
Female Clients
1
Angela
Salveo
CrossFit: 9:30 AM
327 Reps
2
Private
6:00AM
258 Reps
2
Veronica
Carvalho
CrossFit: 10:30 AM
258 Reps
3
Melissa
Harary
CrossFit: 10:30 AM
255 Reps
4
CAL
Christine ...
CrossFit: 9:30 AM
237 Reps
5
Lauren
Simpson
CrossFit: 9:30 AM
216 Reps
Melissa Regina judged
6
Erin
Winters
CrossFit: 9:30 AM
215 Reps
2:30-3:00 minutes a round
7
Christine
Ingleton
6:00AM
213 Reps
Woo Hoo!!
8
Yvonne
Lambros
CrossFit: 9:30 AM
212 Reps
Gino judged !!
9
Liliana
Bernardini
CrossFit: 10:30 AM
210 Reps
7 rounds even 😣
10
Megan
Fuentes
CrossFit: 5:30 PM
208 Reps
11
Cat
Galli
CrossFit: 5:30 PM
206 Reps
6 rounds + 8 cal row
12
Lori
Reid
CrossFit: 10:30 AM
202 Reps
13
Melissa
Regina
CrossFit: 9:30 AM
198 Reps
Redo 18.1 on Sunday 2/25/18
14
Sue
Mulvaney
CrossFit: 10:30 AM
196 Reps
15
Olga
Yellovich
6:00AM
166 Reps
Done during basic training on Sunday
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