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Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Weightlifting Clinic
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Youth Strength and Conditioning
Date
Workout
022317 - Fight Gone Gymnasty - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (21/19)
Workout
022317 - Fight Gone Gymnasty
Warm-up
3 Rounds
30 Single Unders
10 PVC Passthroughs
8 Box Step Ups
Skill
Metcon (No Measure)
Tabata
4 Rounds
Hollow Body/Superman
Metcon
Metcon (AMRAP - Reps)
3 Rounds
1 min ME Pull Ups
1 min ME Box Jumps
1 min ME Sit Ups
1 min ME Pistols
1 min ME HSPU
1 min Rest
*Fight Gone Bad style
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 23, 2017
Male Clients
1
Conor
Swanson
9:15 AM CrossFit
239 Reps
2
Chuy
Rodarte
12:00 PM CrossFit
225 Reps
3
Private
4:00 PM CrossFit
218 Reps
4
Willie
Cinco
9:15 AM CrossFit
210 Reps
5
Fili
Moreno
7:00 PM CrossFit
344 Reps
6
Andy
Baley
9:15 AM CrossFit
322 Reps
7
Billy
Koch
6:00 PM CrossFit
313 Reps
8
Nathan
Putscher
7:00 PM CrossFit
299 Reps
9
Paul
Wittenberg
6:00 PM CrossFit
281 Reps
10
Tony
Garza
6:00 PM CrossFit
269 Reps
11
Private
7:15 AM CrossFit
268 Reps
12
AJ
Harms
6:00 PM CrossFit
267 Reps
13
Lorenzo
Romero
9:15 AM CrossFit
261 Reps
14
Derek
Williamson
7:00 PM CrossFit
250 Reps
15
Richard
Cull
4:00 PM CrossFit
246 Reps
16
Lance
Rasmussen
7:15 AM CrossFit
243 Reps
17
Chris
Lithgoe
4:00 PM CrossFit
242 Reps
18
Saul
Del Rivero
4:00 PM CrossFit
240 Reps
19
Matthew
Treadwell
9:15 AM CrossFit
219 Reps
20
Jason
Reiss
7:15 AM CrossFit
206 Reps
21
Raymond
Allicock
5:15 AM CrossFit
169 Reps
Female Clients
1
Lindsey
Peterson
7:15 AM CrossFit
321 Reps
2
jhonna
Coogler
12:00 PM CrossFit
310 Reps
3
LaDonna
Lambright
5:00 PM CrossFit
332 Reps
4
Christina
Votaw
4:00 PM CrossFit
324 Reps
5
Laurie
Waller
5:00 PM CrossFit
322 Reps
6
Kenzie
Senchal
12:00 PM CrossFit
321 Reps
7
Dolly
Alexander
5:00 PM CrossFit
272 Reps
8
Lauren
Caddel
7:00 PM CrossFit
260 Reps
9
Catherine
Beeler
6:00 PM CrossFit
258 Reps
9
Kimberly
Koch
6:00 PM CrossFit
258 Reps
10
Katie
Luquette
5:00 PM CrossFit
247 Reps
11
Kellie
Thompson
4:00 PM CrossFit
240 Reps
12
Rena
Elsenbrook
6:00 PM CrossFit
233 Reps
13
Linda
Jeanes
12:00 PM CrossFit
232 Reps
14
Kelsey
Evans
5:15 AM CrossFit
228 Reps
15
Andrea
Wahrenberger
12:00 PM CrossFit
223 Reps
16
Tammy
Adams
5:00 PM CrossFit
195 Reps
17
Private
12:00 PM CrossFit
192 Reps
18
Letty
Turrubiartes
9:15 AM CrossFit
181 Reps
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