Public Whiteboard

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Components

Shoulder Press

Back Squat

Settings

Workout

160223

Shoulder Press (5-5-5-5-5)

Shoulder Press

build to a 5 rep max over 5 sets

Back Squat (10-10-10-10-10)

Back Squat

build to a 10 rep max over 5 sets

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 23, 2016

Male Clients

1

Chad
Holland

4:30 PM WOD

1 x 5 @ 205 lbs

2

Dan
Stewart

5:00 AM WOD

1 x 5 @ 170 lbs

3

Justin
Schelin

5:00 AM WOD

1 x 5 @ 155 lbs

4

Benjamin
Lee

4:30 PM WOD

1 x 5 @ 145 lbs

1x3 @155

4

Bryan
Winder

6:00 AM WOD

1 x 5 @ 145 lbs

4

Ryan
Michler

6:00 AM WOD

1 x 5 @ 145 lbs

5

Jared
Jones

4:30 PM WOD

1 x 5 @ 130 lbs

6

Josh
Vidal

4:30 PM WOD

1 x 5 @ 115 lbs

7

Chance
Wright

6:00 AM WOD

1 x 5 @ 95 lbs

1154rps

8

Josh
Langston

4:30 PM WOD

1 x 4 @ 155 lbs

Female Clients

1

Jessica
Langston

4:30 PM WOD

1 x 5 @ 85 lbs

1

Olivia
Austin

9:30 AM WOD

1 x 5 @ 85 lbs

1

Tonya
Foster

9:30 AM WOD

1 x 5 @ 85 lbs

2

Kaelee
Clifford

4:30 PM WOD

1 x 5 @ 80 lbs

3

Julie
Winder

9:30 AM WOD

1 x 5 @ 75 lbs

4

Jennifer
Iverson

9:30 AM WOD

1 x 5 @ 65 lbs

4

Jennifer
McLemore

6:00 AM WOD

1 x 5 @ 65 lbs

5

Brooke
Wright

4:30 PM WOD

1 x 5 @ 55 lbs

Ha. Crossfit 2 years? Wow.

6

Kimberly
Skinner

6:00 AM WOD

1 x 5 @ 45 lbs

7

Syndi
Blackmore

9:30 AM WOD

1 x 5 @ 40 lbs