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Workout

2/23/16

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10 unbroken C2B Pull ups, rest as little as needed between sets

Metcon

Metcon (Time)

3 RFT:
15 Dead Lift 225/155
30 Wall Balls, 20/14
60 Double unders

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Whiteboard:

Tuesday, February 23, 2016

Male Clients

1

Kyle
Baker

5:30 AM CrossFit

1:58

2

Private

12:00 PM CrossFit

2:15

3

Shawn
Deluca

6:30 PM CrossFit

3:14

4

Toni
Huber

6:30 PM CrossFit

3:48

5

Charles
Famulari

4:00 PM CrossFit

4:42

6

Colby
Wollak

5:30 PM CrossFit

4:43

7

Derek
Halford

8:30AM CrossFit Class

5:05

lost Butterfly

8

Jordan
Propst

4:00 PM CrossFit

5:10

9

Brandon
Hedrick

5:30 AM CrossFit

6:12

10

Bob
Swadley

8:30AM CrossFit Class

3:42

RR

11

Chris
Morales

8:30AM CrossFit Class

4:10

PU; Broken after 7

12

Private

9:30 AM CrossFit

5:28

13

Danny
Eckard

5:30 AM CrossFit

5:34

first 2 rx, then jumping PUs

14

Hap
Clayton

8:30AM CrossFit Class

6:14

unbroken thru 8

15

Jacob
Glezen

6:30 PM CrossFit

6:43

16

Zack
DeBerry

5:30 AM CrossFit

6:45

only 6 unbroken, rest jumping pu

17

Big Mike
Famulari

4:00 PM CrossFit

0:00

round 7

17

Brent
Miller

4:00 PM CrossFit

0:00

broke on 6

17

Bryan
Rogers

5:30 PM CrossFit

0:00

ring rows

17

Josh
Roberts

5:30 PM CrossFit

0:00

broke on round of 9

17

Neil
Glezen

8:30AM CrossFit Class

0:00

First 9 rounds rx

17

Tom
Collins

5:30 PM CrossFit

0:00

Up to 7 unbroken pu

Female Clients

1

Jill
Olinger

6:30 PM CrossFit

4:53

2

Brittany
Bowden

6:30 PM CrossFit

10:00

3

Logan
Deluca

6:30 PM CrossFit

1:29

rr

4

Christy
Johnson

8:30AM CrossFit Class

4:30

Ring pulls

5

Cambell
Vander Haar

4:00 PM CrossFit

4:43

pu's; unbroken to 7

6

Alyson
Knight

4:00 PM CrossFit

6:30

dropped off on 9

7

Private

9:30 AM CrossFit

8:40

8

Jennifer
Taylor

4:00 PM CrossFit

8:59

1,2,3,4,5,6 PU, the rest ring rows

9

Amanda
Vander Haar

4:00 PM CrossFit

9:23

all unbroken pu

10

Jenn
Warcola

8:30AM CrossFit Class

11:54

pullups!

10

Miranda
Morales

8:30AM CrossFit Class

11:54

only got to 5 unbroken

11

Megan
Frasure

6:30 PM CrossFit

12:24

pu- 8roundsunbroken

12

Stacey
Nance

6:30 PM CrossFit

15:29

8 PU

13

Cheri
Howard

5:30 PM CrossFit

0:00

green band pu 12,7,8

13

Hillary
Ledford

12:00 PM CrossFit

0:00

WORKED ON PU

13

Krissy
Jones

8:30AM CrossFit Class

0:00

GHD sit ups - forgot my time!

13

Myra
Harmon

4:00 PM CrossFit

0:00

Failed on round 8

13

Nikki
Stewart

9:30 AM CrossFit

0:00

3 pull ups, rest ring rows

13

Rachelle
Farese

5:30 PM CrossFit

0:00

green band pull ups

13

Rhonda
Halford

12:00 PM CrossFit

0:00

worked on PU and RR