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Components
Annie's Revenge
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/23/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
02/23/2016
Workout of the Day
Coach Cameron's Birthday Workout!!
Annie's Revenge (Time)
For Time
100-80-60-40-20
Double Unders
Weighted Sit-ups (15/10)
Rx+ = Unbroken Double Unders (if you catch your foot, you restart the set) & Straight legged sit-ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 23, 2016
Male Clients
1
Zach
Reeves
5:45 AM CrossFit
12:29
2
Cameron
Reeves
5:45 AM CrossFit
12:10
15lb
3
Dustin
Pierce
5:45 AM CrossFit
12:56
4
Cliff
Walter
5:45 AM CrossFit
14:58
5
BoBo
Morrow
5:45 PM CrossFit
32:00
6
Frank
Garcia
6:45PM CrossFit
13:25
singles
7
wesley
pope
6:45PM CrossFit
17:15
singles
8
Joshua
Dye
5:45 AM CrossFit
18:25
singles/doubles mix 400m run after
9
Ben
Beyer
5:45 PM CrossFit
20:56
Sit ups scaled to 50, 50, 40, 20
10
Carlos
Ruiz
6:45PM CrossFit
25:53
50,50,40,20 DU
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
15:26
holy. shoulders.
2
Breanna
Spicer
6:45PM CrossFit
21:03
Im w/ Ashley..shoulders...
3
Meg
Brown
5:45 AM CrossFit
21:50
4
Sarah
Arora
5:45 AM CrossFit
22:25
5
Jacqui
Morrow
6:45PM CrossFit
29:08
6
Emily
Cassady
5:45 PM CrossFit
14:25
6
Melissa
Reynoso
5:45 PM CrossFit
14:25
single
7
Vanessa
Herrera
5:45 PM CrossFit
14:26
singles
8
Malinda
Gomez
5:45 AM CrossFit
16:40
Singles
9
Maggie
Webb
6:45PM CrossFit
16:47
singles
10
Emily
Nix
6:45PM CrossFit
16:48
Singles
11
Jenn
Reeves
5:45 AM CrossFit
17:54
singles
12
Criselda
Olivarez
5:45 AM CrossFit
19:25
singles
13
jenna
beyer
5:45 PM CrossFit
20:01
singles
14
Helen
Harrell
5:45 AM CrossFit
20:20
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