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Workout

The Strip CrossFit - Thu, Feb 22

Deadlift (5-5-5+/-)

Every 2 Minutes Alternating

5 Reps at 65%

5 Reps at 75%

Max Reps at 85%

Shoulder Press

Workout (AMRAP - Rounds and Reps)

7min AMRAP

4-8-12-16-20

Deadlifts 225/155

DB Push Press 50s/35s or HSPU

Put in comments DBs or HSPU

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 22, 2024

Male Clients

1

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 10 @ 375 lbs

2

Shane
McCarrick

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1 x 12 @ 285 lbs

3

Harry
Avery

CrossFit: 4:00 PM

1 x 10 @ 315 lbs

4

Cristian
Vasquez

CrossFit: 4:00 PM

1 x 7 @ 365 lbs

5

Paul
Kular

CrossFit: 7:00 PM

1 x 5 @ 485 lbs

5x 485 pause +1 more

6

Frank
Fuentes

CrossFit: 7:00 PM

1 x 5 @ 425 lbs

Did 1 at 485

6

Jared
Barros

CrossFit: 9:00 AM

1 x 5 @ 425 lbs

7

roy
briones

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1 x 7 @ 275 lbs

8

Srinath
Maroju

CrossFit: 12:00 PM

1 x 5 @ 375 lbs

9

matan
mishli

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1 x 8 @ 225 lbs

10

Jordan
Brill

CrossFit: 5:30 PM

1 x 5 @ 355 lbs

11

Steve
Flores

CrossFit: 5:00 AM

1 x 6 @ 285 lbs

12

Cade
Ruckle

CrossFit: 7:00 PM

1 x 10 @ 165 lbs

12

Grant
Norris-Jones

Open Gym 10:00A-12:00P

1 x 6 @ 275 lbs

13

Daniel
Watson

CrossFit: 4:00 PM

1 x 7 @ 235 lbs

14

Eddie
Salas

CrossFit: 7:30 AM

1 x 5 @ 275 lbs

15

ROBERT
JARRETT

CrossFit: 5:30 PM

1 x 5 @ 265 lbs

16

Justin
Lafferty

CrossFit: 6:00 AM

1 x 5 @ 245 lbs

Listened to my body, stayed at 65%. Bad back day :-(.

17

Dan
Shamouilian

CrossFit: 6:00 AM

1 x 5 @ 235 lbs

18

artemio
de leon

CrossFit: 5:00 AM

1 x 3 @ 365 lbs

245, 315 and 365 for 3

19

Víctor
Saucedo Ho ...

CrossFit: 9:00 AM

1 x 5 @ 215 lbs

20

Harrison
Barnes

CrossFit: 9:00 AM

1 x 3 @ 345 lbs

21

Sameer
Singh

CrossFit: 5:30 PM

1 x 3 @ 315 lbs

22

eric
pruett

CrossFit: 7:00 PM

1 x 3 @ 240 lbs

23

berdj
serrano

CrossFit: 7:00 PM

1 x 5 @ 125 lbs

Female Clients

1

Michelle
Oddi

CrossFit: 6:00 AM

1 x 7 @ 235 lbs

2

Yesenia
Guevara

CrossFit: 5:00 AM

1 x 8 @ 205 lbs

3

Ace
Anderson

CrossFit: 5:00 AM

1 x 9 @ 180 lbs

3

Kailima
Ross

CrossFit: 4:00 PM

1 x 12 @ 135 lbs

4

Kimberly
Carlin

CrossFit: 12:00 PM

1 x 11 @ 145 lbs

5

Nancy
Smith

CrossFit: 6:00 AM

1 x 5 @ 265 lbs

6

Angelimarie
Maisonet Vega

CrossFit: 4:00 PM

1 x 6 @ 215 lbs

6

Lauren
Gadeski

CrossFit: 5:30 PM

1 x 6 @ 215 lbs

7

Liz
Mariano

CrossFit: 5:00 AM

1 x 5 @ 185 lbs

8

Monica
Robinson

CrossFit: 9:00 AM

1 x 5 @ 175 lbs

9

Izabel
Short Lariccia

CrossFit: 9:00 AM

1 x 3 @ 255 lbs

10

Sandra
Matute

CrossFit: 7:00 PM

1 x 4 @ 190 lbs

11

Janeth
Mora

CrossFit: 5:00 AM

1 x 3 @ 195 lbs

12

jenna
mace

CrossFit: 5:30 PM

1 x 5 @ 115 lbs

13

Meghan
Azevedo

CrossFit: 6:00 AM

1 x 2 @ 185 lbs

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