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Components
Push Press
Metcon
Fran
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
Tuesday
Strength
Push Press (5/3/1+)
Push Press
We are getting Heavy, remember your positions and set ups. Get Set/ Big breath/ Lift
*These % are based of 90% of your 1rm. DO NOT GO FOR A MAX! stay at the %
E2M
Set 1) 5 x 80%
Set 2) 3x 90%
Set 3) 1+ x 100%
Metcon (Time)
7 Min CAP!
For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
TTB ( each one of those sets needs to be unbroken/ and seperated ie/ 1. drop. 2 drop. 3 drop....
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 22, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
3 x 1 @ 275 lbs
225,255,275
2
Stephen
Johnston
PM WOD 6:00
3 x 1 @ 210 lbs
3
Eric
Glarborg
PM WOD 4:45
3 x 5 @ 205 lbs
155/185/205x5 Correct percentages, went up well
3
Luke
Hankner
PM WOD 4:45
3 x 1 @ 205 lbs
4
Marshall
Mortley
AM WOD 5:30
3 x 1 @ 195 lbs
165, 175, 195x2
5
Zach
Smith’
AM WOD 11:30
3 x 1 @ 180 lbs
140x5, 160x3, 180x1 (tried to touch and go a second, didn’t quite...
6
Michael
Keller
PM WOD 4:45
3 x 1 @ 175 lbs
135/155/175x2(f3)
7
Juan
Pedro Mend ...
PM WOD 4:45
3 x 1 @ 140 lbs
8
Jason
Hoy
WOD: 6:30 AM
1 x 2 @ 145 lbs
8
Jon
Bender
PM WOD 4:45
1 x 1 @ 215 lbs
175x5, 195x3, 215x1
Female Clients
1
Savanna
Yaegle
PM WOD 4:45
3 x 1 @ 170 lbs
135/155/170
2
Crystal
Himeur
AM WOD 11:30
3 x 1 @ 135 lbs
Built from 110
2
Kelsey
Vigil
AM WOD 5:30
3 x 1 @ 135 lbs
3
Samantha
Jaramillo
AM WOD 11:30
3 x 1 @ 120 lbs
95 105 120x3
4
Monique
M
PM WOD 6:00
3 x 1 @ 115 lbs
90, 105, 115x4
5
Elizabeth
Gomez
PM WOD 6:00
3 x 1 @ 105 lbs
85,95,2 at 105
6
Courtney
Smith
PM WOD 3:30
3 x 1 @ 95 lbs
75, 85, 95 (2)
7
Rachel
Furnari
AM WOD 5:30
3 x 1 @ 87.2 lbs
67.2, 77.2, 87.2 x2
8
Kristina
Metge
AM WOD 5:30
3 x 1 @ 85 lbs
65, 75, 85x2
9
Sara
Millspaugh
PM WOD 6:00
1 x 3 @ 100 lbs
9
Sarah
Lujan
PM WOD 6:00
1 x 2 @ 105 lbs
90*5,105*3,110*2
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