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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 02222022 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 5:15 AM
N.C. Endurance: 6:15 AM
N.C. Endurance: 5:15 PM
N.C. Endurance: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 02222022
Metcon
Metcon (Time)
Part 1:
4 Sets
3 Min at SR 22-26 (Moderate Pace)
90 Sec at SR 18-22 (Easy Pace)
*Rest 1 Min after each set.
Part 2:
5 Sets
15 Sec at SR 34+ (Sprint)
45 Sec at SR 18-22 (Easy Pace)
*No additional rest between reps or sets.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 22, 2022
Male Clients
Female Clients
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