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WOD 22 RX
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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
WOD 22 - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (4/11)
Workout
WOD 22
Metcon
WOD 22 RX (AMRAP - Reps)
22min AMRAP w/ Partner
-22 Syncro Burpees
-22 T2B
-22 Cal AAB/Row
-22 Syncro KBS 53#/35#
-22 Lateral Burpees
-22 Power Cleans 135#/95#
-22 Syncro Abmat situps
-22 Front squats 135#/95#
-22 Cal AAB/Row
-22 Syncro Reverse Lunges
-22 Push ups
-22 Cal Row/AAB
-22 Syncro ALT DB/KB Snatches 50#/35#
-22 R DB/KB Push Press 50/35#
-22 L DB/KB Push Press 50/35#
-22 Syncro Air Squats
-22 C2B/Pull ups
-22 WBS 30#/20#
-22 Syncro Slam Balls 30#/20#
-22 Back squats 135#/95#
-22 Push Jerks 135#/95#
-22 Syncro Burpees
@min 22 we will take a moment of silence for the ones we have lost.
www.operationward57.org
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, February 22, 2022
Male Clients
1
Jay
Cooke
4:30 PM CrossFit
484 Reps
Finished with Jason
2
Steven
Woelke
6:30 PM CrossFit
373 Reps
3
Kenneth
Smith
5:30 PM CrossFit
308 Reps
4
Eli
Brewton
8:30 AM CrossFit
242 Reps
Made it to pull ups
Female Clients
1
Jessica
Kelly
5:00 AM CrossFit
253 Reps
Didn’t make it anything I had to scale
2
Rachel
Lawes
4:30 PM CrossFit
374 Reps
DB 30# kipping pull ups
2
Sidney
Rose
5:30 PM CrossFit
374 Reps
2
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
374 Reps
3
Abby
Thomas
6:00 AM CrossFit
327 Reps
35# BB 26# KB 25# DB
4
Jordyn
Bennett
8:30 AM CrossFit
308 Reps
R DB Push press Rx weight
5
Dawn
Word
5:00 AM CrossFit
280 Reps
Hkr 35lb kb 65lb bb Row 20lb db Didn’t finish alt db
6
Joy
Harrell
8:30 AM CrossFit
264 Reps
Partnered with Amber and she killed it!
7
Katie
Cuson
5:00 AM CrossFit
253 Reps
RX weight. HKR
8
Jennifer
Trahan
5:00 AM CrossFit
198 Reps
9
Samantha
Trahan
5:00 AM CrossFit
154 Reps
Green Kb, didn't get to push ups, hanging knee raises
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