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Components
Bench Press
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Top gun - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Top gun
CFT Update
On Thursday, there will be no class at 6:15 PM. We have the CHAARG girls coming from bowling Green that evening.
Strength
A: Bench Press (5X3 climbing)
B: Shoulder Press (3X8 climbing)
Shoulder Press
WOD
Metcon (AMRAP - Rounds and Reps)
Amrap 12
10/8 HR push-ups
16 sit ups
8 ps 95/65
24 double unders
CFT Run Club
Midweek run:
2 rounds
Run 2 miles
Rest 2 minutes
grinders: wear a vest for the first run
The goal: focus on pacing. Run the first 2 miles at a moderate pace. Run the second 2 miles exactly 30 seconds faster, or 1 minute faster if you wore a vest for the first run.
Weekend long run: we will be running 5.2 miles, including some hill training. Stay tuned for details…
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 22, 2022
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
Homebody/Not in class
1 x 3 @ 305 lbs
post wod
2
Mike
Staten
12PM WOD
1 x 3 @ 295 lbs
2
Tyson
Stoll
12PM WOD
1 x 3 @ 295 lbs
3
Mike
Pappas
6:15 PM WOD
1 x 3 @ 270 lbs
275 x 2.5
4
Ricky
Pratt
6 AM WOD
1 x 3 @ 265 lbs
270 2x2
5
Danny
Headski
12PM WOD
1 x 3 @ 235 lbs
5
Kaleb
Figy
5PM WOD
1 x 3 @ 235 lbs
6
Black
Steve
6:15 PM WOD
1 x 3 @ 226 lbs
7
nick
davis
12PM WOD
1 x 3 @ 225 lbs
8
Matt
McFadden
12PM WOD
1 x 3 @ 215 lbs
225x2
8
Mickey
MetCon
12PM WOD
1 x 3 @ 215 lbs
9
Brandon
Beefcake
5PM WOD
1 x 3 @ 205 lbs
210 for 2
9
Jerry
Fairchild
5PM WOD
1 x 3 @ 205 lbs
10
Alex
Trauth
6 AM WOD
1 x 3 @ 195 lbs
11
Stephen
Dooley
Homebody/Not in class
1 x 3 @ 185 lbs
95,135,155,185/no one to spot me
12
Mark
Buehler
6:15 PM WOD
1 x 3 @ 180 lbs
13
Halie
Donuts
12PM WOD
1 x 3 @ 175 lbs
wasn't feeling it today
14
Cash
Krueger
5PM WOD
1 x 3 @ 155 lbs
14
William
Florich
6:15 PM WOD
1 x 3 @ 155 lbs
15
Erin
Konopacke
6 AM WOD
1 x 3 @ 115 lbs
15
Jennifer
Straka
6:15 PM WOD
1 x 3 @ 115 lbs
15
Nikki
Barbell
12PM WOD
1 x 3 @ 115 lbs
15
Steph
Staten
12PM WOD
1 x 3 @ 115 lbs
16
Angela
Zgurich
5PM WOD
1 x 3 @ 110 lbs
16
Melissa
Bieniek
5PM WOD
1 x 3 @ 110 lbs
17
Stacey
Ice
6 AM WOD
1 x 3 @ 105 lbs
18
STEPHANIE
HOLLIS
6 AM WOD
1 x 3 @ 85 lbs
19
Delaney
Krueger
5PM WOD
1 x 3 @ 70 lbs
2 at 75
20
Shannon
Northrup
5PM WOD
1 x 2 @ 90 lbs
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