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Components
Forever and ever
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 022222 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (10/2)
Workout
MB Crossfit 022222
Forever and ever (Time)
4 rounds
500m row
12 Alt DB Clean and jerk 50/35
500m row
12 alt DB Snatches 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 22, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
20:32
2
Bryan
Duran
6:00 AM
21:41
3
Juan
Pedro Del ...
6:00 AM
22:00
4
Oliver
Marroquin
6:00 AM
23:27
21 cals echo bike instead 500m row
5
Emmanuel
Carrillo
12:00 PM
23:59
6
Javier
Navarro
6:00 AM
24:50
7
bryant
wright
6:00 AM
24:53
Not good with the rower
8
Diego
Sepulveda
6:00 AM
28:59
9
Caique
Dutra
9:00 AM
23:00
1 one like a monster
10
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
28:00
A little bit over , scratching left hand issued but done
Female Clients
1
Claire
Mullany
6:00 AM
19:10
16 cal echo bike cause rowers left 🤷♀️
2
Karen
Escobar
6:00 AM
27:52
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