Show Workout in Full Screen
Auto Scroll Page
Components
3/5 Squat Complex
CrossFit Games Open 15.1
CrossFit Games Open 1 ...
CrossFit Games Open 15.1A
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/22/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (18/10)
Workout
02/22/2022
Weightlifting
3/5 Squat Complex (1 Set EOMOM for 12 Minutes)
03 Front Squats
05 Back Squats
Workout of the Day
CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1 Scaled (AMRAP - Rounds and Reps)
9-Minute AMRAP of:
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 22, 2022
Male Clients
1
Frank
Garcia
CrossFit: 6:00 PM
1 x 1 @ 275 lbs
2
Rob
Mayer
CrossFit: 5:30 AM
1 x 1 @ 225 lbs
2
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 225 lbs
3
Nick
Davidson
CrossFit: 4:30 PM
1 x 1 @ 200 lbs
4
Anirban
Pal
CrossFit: 5:30 AM
1 x 1 @ 195 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 195 lbs
5
Jeffrey
Albers
CrossFit: 5:30 AM
1 x 1 @ 185 lbs
5
Matt
Russell
CrossFit: 8:30 AM
1 x 1 @ 185 lbs
5
Matt
Stroever
CrossFit: 6:00 PM
1 x 1 @ 185 lbs
5
Shawn
Rice
CrossFit: 5:30 AM
1 x 1 @ 185 lbs
all back
6
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 175 lbs
7
Scottie
Davis
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
8
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 155 lbs
8
jonathan
day
CrossFit: 8:30 AM
1 x 1 @ 155 lbs
9
Matt
Brake
CrossFit: 6:00 PM
1 x 1 @ 135 lbs
10
jhon
lennon
CrossFit: 4:30 PM
2 x 1 @ 95 lbs
11
Colin
Stroever
CrossFit: 6:00 PM
1 x 1 @ 12 lbs
12
Grant
Stroever
CrossFit: 6:00 PM
1 x 1 @ 10 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 155 lbs
2
jesica
rice
CrossFit: 5:30 AM
1 x 1 @ 125 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 125 lbs
3
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
4
Madison
Garcia
CrossFit: 6:00 PM
1 x 1 @ 100 lbs
4
Stephanie
Stroever
CrossFit: 6:00 PM
1 x 1 @ 100 lbs
5
Emily
Hunt
CrossFit: 8:30 AM
3 x 1 @ 65 lbs
5
Megan
Birkenfeld
CrossFit: 8:30 AM
3 x 1 @ 65 lbs
6
Brenda
Crump
CrossFit: 4:30 PM
2 x 1 @ 55 lbs
Loading...
Powered By Wodify