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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Tuesday
Metcon
A: Metcon (AMRAP - Rounds and Reps)
Rx =
28 minute AMRAP of:
21 calorie bike
15 kettlebell swings (53/36)
45 double-unders
1 minute rest
Rx+ =
28 minute AMRAP of:
21 calorie bike
15 kettlebell swings (70/53)
90 double-unders
1 minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 22, 2022
Male Clients
1
BJ
Marsh
CrossFit: 5:00 AM
6 + 0
2
Andy
Kaestle
CrossFit: 5:00 AM
7 + 21
70# KB, 45 DUs
2
david
cramer
CrossFit: 5:00 AM
7 + 21
3
Jesse
Cook
Open Gym
6 + 21
4
Luke
Amen
CrossFit: 5:30 PM
8 + 0
Alternated double unders
5
Ben
Kulp
CrossFit: 12:00 PM
7 + 6
45# (unbroken), every 3rd = DU
6
Private
Open Gym
6 + 44
Female Clients
1
Alaina
Savage
CrossFit: 6:00 AM
7 + 24
2
Private
CrossFit: 4:30 PM
7 + 0
3
Jennifer
Schiffman
CrossFit: 12:00 PM
4 + 36
biking at snail/s pace
3
Michaela
Goodwin
CrossFit: 6:00 AM
4 + 36
New sequential DU record of 25! Whoot whoot!
4
Laura
Pickrell
CrossFit: 5:30 PM
6 + 61
Ski erg = Rx-ish?
5
Katie
Hornstein
CrossFit: 4:30 PM
5 + 0
6
KRYSTAL
SEWELL
CrossFit: 12:00 PM
4 + 64
Russian KBS b/c nerve pinchy neck, otherwise Rx
7
marjie
bish
Open Gym
4 + 0
35# and single unders
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