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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Taco Tuesday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
4:30 PM GYM CLASS
5:45PM GYM CLASS
7:00PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
Taco Tuesday
Warm-up
Metcon (No Measure)
EMOM X6 MIN
MIN 1- :30 Pike Stretch + 5 Push Up to Pike Stretch
MIN 2- :20 Front Rack Elbow Punches + :20 Back Rack Elbow Punches
MIN 3- 5 Strict Press + 5 Push Press + Remaining time Barbell OH Hold
Strength
Shoulder Press (2X3 @70%)
Shoulder Press
Workout
Metcon (Time)
4 Rounds:
200m Run
12 KB Swings (53/35)|(35/26)
12 Burpees
12 Pull Ups
(T.C. 16 MIN)
*RX+ 5 Rounds
Accessory Work
Metcon (Time)
2-3 Sets for quality:
16 Weighted Glute Bridges
8/8 Single leg deadlift
8/8 Seated Plate or DB external Rotation (Plate: 5,2.5. DB's 10)
- Rest as needed-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 22, 2022
Male Clients
1
Dario
Arria
7:30AM GYM CLASS
2 x 3 @ 115 lbs
1
Carlos
Lara
7:30AM GYM CLASS
1 x 3 @ 115 lbs
1
Max
Fedin
4:30 PM GYM CLASS
1 x 3 @ 115 lbs
2
Matthew
Love
5:45PM GYM CLASS
2 x 3 @ 105 lbs
3
Sergio
Hernandez
7:30AM GYM CLASS
2 x 3 @ 95 lbs
4
Roger
Ferreira Alves
7:30AM GYM CLASS
1 x 3 @ 75 lbs
Female Clients
1
Karol
Costa
12:00 PM GYM CLASS
2 x 3 @ 85 lbs
10mPP
1
Laurent
Fereira
12:00 PM GYM CLASS
2 x 3 @ 85 lbs
2
Andreina
Romero
6:00AM GYM CLASS
2 x 3 @ 65 lbs
2
Angie
Daguenian
12:00 PM GYM CLASS
1 x 3 @ 65 lbs
3
Mayara
Mojica
6:00AM GYM CLASS
2 x 3 @ 55 lbs
4
Maria
Marin
7:30AM GYM CLASS
1 x 3 @ 15 lbs
70%
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