Whiteboard: 
Monday, February 22, 2021
Male Clients
1
Lukas
🐗  Cassick
HOME WOD (Log Scores Only...
20:34
60 cal row
2
Josh
Heller
CROSSFIT: 5:15 PM
21:56
3
Ryan
Paulsen
CROSSFIT: 6:30 PM
17:26
55lb thrusters, 36lb kb, pull-ups 21-15-12-9
4
Sumanth
Madagani
CROSSFIT: 6:30 PM
18:11
21-15-12-9(35#KB,KT,55#BB)
5
Shye
Evan
CROSSFIT: 3:30 PM
18:48
2k bike, 45lb kb, pullups, 55lb bar: 27-21-15-9
6
Andrew
Pevzner
CROSSFIT: 3:30 PM
20:30
30lb DB thrusters 36 KB 15-12-9-6 pull-ups
7
Bill
Becker
CROSSFIT: 3:30 PM
20:51
Rx reps 35kb 55 lb bar
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
18:26
2
Lili
Paperman
HOME WOD (Log Scores Only...
16:13
1600 m row, 27-21-15-9: Russian swings (35# KB), Ring rows, Clean...
3
Nicole
Chiudina
CROSSFIT: 5:15 PM
16:44
15-12-9-6 pull ups, rest rx
4
Jennifer
Paperman
HOME WOD (Log Scores Only...
17:04
2100 m bike (1.3 miles): 21-15-9 reps of sumo deadlift (35# KB), ...
5
Victoria
Inzerillo
ZOOM ONLINE (9:00 AM)
17:20
1600m row ...then 27-21-15-9 Kb swings 25# Renegade rows 15# doub...
6
Christina
Pierotti
CROSSFIT: 8:00 AM
18:39
15/12/9/6 PU; rest rx
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