Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Power Clean

Back Squat

Metcon

Settings

Workout

CF - 2-15-21

A:

alt emom x 8
odd- :10 hard bike
even- :10 hard ski/row

rotate accourdingly

B: Power Clean (12 min to build to a heavy 1)

C: Back Squat (2x3 @ 80-85%; rest 2:00 btw)

D: Metcon (3 Rounds for time)

GPP
3 sets:
20/15 cal row
40 wall ball 20/14#
65 DU
rest 2 min btw

Competitor
3 sets:
25/20 cal row
50 wall ball 20/14#
100 DU
rest 2 min btw

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 22, 2021

Male Clients

1

Jamie
Free

4:00 PM CrossFit

1 x 1 @ 325 lbs

2

Jason
Springer

6:00 PM CrossFit

1 x 1 @ 295 lbs

3

Tyler
Parker

5:00 AM CrossFit

1 x 1 @ 275 lbs

4

Drew
Snipes

11:30 AM CrossFit

1 x 1 @ 265 lbs

4

JD
Mason

5:00 PM CrossFit

1 x 1 @ 265 lbs

5

Alex
Adkins

5:00 AM CrossFit

1 x 1 @ 255 lbs

6

Andrew
Belcher

6:00 AM CrossFit

1 x 1 @ 245 lbs

6

Brady
Killion

11:30 AM CrossFit

1 x 1 @ 245 lbs

6

Clayton
Buescher

4:00 PM CrossFit

1 x 1 @ 245 lbs

7

_Stuart
Chandler

6:00 PM CrossFit

1 x 1 @ 235 lbs

8

Andy
Wegman

4:00 PM CrossFit

1 x 1 @ 225 lbs

9

Private

5:00 AM CrossFit

1 x 1 @ 215 lbs

10

Luke
Wylie

5:00 PM CrossFit

1 x 1 @ 210 lbs

11

David
Kan

6:00 PM CrossFit

1 x 1 @ 205 lbs

12

Ben
Hanback

12:30 PM CrossFit

1 x 1 @ 200 lbs

13

Robert
Carpenter

7:00am CrossFit

1 x 1 @ 185 lbs

13

Tom
Daniel

6:00 AM CrossFit

1 x 1 @ 185 lbs

14

Mark
McKnight

5:00 AM CrossFit

1 x 1 @ 155 lbs

Still light. But a PR finally. Mental accomplishment. 🤣

Female Clients

1

brittanie
albright

5:00 PM CrossFit

1 x 1 @ 195 lbs

1

Christina
Chandler

6:00 PM CrossFit

1 x 1 @ 195 lbs

2

Laura Lynn
Williams

11:30 AM CrossFit

1 x 1 @ 165 lbs

Match

3

Lauren
McKnight

6:00 AM CrossFit

1 x 1 @ 160 lbs

4

Jordan
Wylie

6:00 AM CrossFit

1 x 1 @ 155 lbs

5

Amy
Rahn

4:00 PM CrossFit

1 x 1 @ 150 lbs

Failed 155 4X 😒

5

Kristina
Moore

5:00 PM CrossFit

1 x 1 @ 150 lbs

6

Brittany
Hanback

12:30 PM CrossFit

1 x 1 @ 145 lbs

Not feeling it 😑

6

Jessica
Dodd

6:00 PM CrossFit

1 x 1 @ 145 lbs

6

Tess
Free

4:00 PM CrossFit

1 x 1 @ 145 lbs

7

Hadley
Davenport

4:00 PM CrossFit

1 x 1 @ 135 lbs

7

Laura
Kim

4:00 PM CrossFit

1 x 1 @ 135 lbs

8

Morgan
Webb

12:30 PM CrossFit

1 x 1 @ 130 lbs

8

Tayler
Saunders

4:00 PM CrossFit

1 x 1 @ 130 lbs

9

Kristen
Kerby Graves

6:00 AM CrossFit

1 x 1 @ 125 lbs

Boooo 😠

9

Ryan
Elizabeth ...

6:00 AM CrossFit

1 x 1 @ 125 lbs

Shoulder/wrist recovery

10

Allison
Prince

6:00 PM CrossFit

1 x 1 @ 120 lbs

10

Flor
Jalikis

5:00 AM CrossFit

1 x 1 @ 120 lbs

11

Destinee
Johnson

7:00am CrossFit

1 x 1 @ 115 lbs

12

Chloe
Shockman

5:00 PM CrossFit

1 x 1 @ 110 lbs

13

Sage
West

11:30 AM CrossFit

1 x 1 @ 100 lbs

13

Shannon
Lyczkowski

6:00 PM CrossFit

1 x 1 @ 100 lbs