3 ROUNDS
15 Jumping Jacks
8 BB Sumo Good Morning
10 Box Step Overs
5/5 Single Leg Bent Over Row*

*With a DB in one hand, the same leg is raised off the floor as the athlete leans forward. They will perform 5 reps on one arm, then 5 on the other arm.

4 SETS FOR QUALITY
3 Tempo Deadlifts 3011
30 sec Slow Deadbugs

(Score is Weight)

*Work up to metcon weight or a little above

AMRAP x 12 MINUTES
5 Deadlifts (225/175)|(185/125)
10 Box Jump Overs (24/20)
15 Sit-Ups

(Score is Rounds + Reps)

KG BB: (143/93)|(100/70)