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Components
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 022221 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
MB CrossFit 022221
Back Squat (5 @ 80%)
Back Squat
Back Squat (3 @ 90%)
Back Squat
Back Squat (1 @ 95%)
Back Squat
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Cal
Thrusters 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 22, 2021
Male Clients
1
Eddie
smith
6:00 PM
1 x 5 @ 325 lbs
2
Phillip
Carter
4:00 PM
1 x 5 @ 295 lbs
3
bryant
wright
6:00 AM
1 x 5 @ 275 lbs
4
Seth
Davidson
12:00 PM
1 x 5 @ 265 lbs
5
John
David Robe ...
OUTSIDE 12:00 PM
1 x 5 @ 245 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
1 x 5 @ 175 lbs
2
Erin
West-Davidson
12:00 PM
1 x 5 @ 145 lbs
3
Private
8:00 AM
1 x 5 @ 105 lbs
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