Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/22/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (14/17)
Workout
02/22/2021
Weightlifting
Front Squat (12 Minutes to Establish a 1 RM! )
Front Squat
Workout of the Day
Metcon (Time)
For Time:
21-15-09
Power Clean and Jerks (95/65)
Box Jump Over (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 22, 2021
Male Clients
1
Kyle
McGavock
CrossFit: 4:30 PM
1 x 1 @ 300 lbs
2
Eric
Ritchey
CrossFit: 6:00 PM
1 x 1 @ 275 lbs
2
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 275 lbs
3
Cameron
Reeves
CrossFit: 4:30 PM
1 x 1 @ 265 lbs
3
Riley
Alford
CrossFit: 6:00 PM
1 x 1 @ 265 lbs
4
Bill
Johnson
CrossFit: 6:00 PM
1 x 1 @ 235 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 235 lbs
5
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 225 lbs
5
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 225 lbs
Failed at 255 and 250
6
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 205 lbs
7
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 185 lbs
7
Luis
Bazaldua
CrossFit: 6:00 PM
1 x 1 @ 185 lbs
8
Raine Corado
l
CrossFit: 6:00 PM
1 x 1 @ 135 lbs
9
Mason
lawles
CrossFit: 4:30 PM
1 x 1 @ 60 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 1 @ 225 lbs
2
Ashley
Reeves
CrossFit: 6:00 PM
1 x 1 @ 195 lbs
2
Christine
Holt
CrossFit: 5:30 AM
1 x 1 @ 195 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 195 lbs
3
Emily
Nix
CrossFit: 5:30 AM
1 x 1 @ 190 lbs
4
Dana
Forehand
CrossFit: 5:30 AM
1 x 1 @ 175 lbs
5
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 165 lbs
6
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 1 @ 150 lbs
7
Emily
Kieth
CrossFit: 4:30 PM
1 x 1 @ 145 lbs
8
Amanda
West
CrossFit: 8:30 AM
1 x 1 @ 125 lbs
9
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 1 @ 115 lbs
9
NATALIE
LAWLES
CrossFit: 4:30 PM
1 x 1 @ 115 lbs
10
amanda
bowers
CrossFit: 6:00 PM
1 x 1 @ 105 lbs
10
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 1 @ 105 lbs
10
Whitney
Brown
CrossFit: 4:30 PM
1 x 1 @ 105 lbs
11
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
12
Lindsey
McNeill
CrossFit: 5:30 AM
1 x 1 @ 90 lbs
Loading...
Powered By Wodify