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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
02/22/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (14/17)
Workout
02/22/2021
Weightlifting
Front Squat (12 Minutes to Establish a 1 RM! )
Front Squat
Workout of the Day
Metcon (Time)
For Time:
21-15-09
Power Clean and Jerks (95/65)
Box Jump Over (24/20)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, February 22, 2021
Male Clients
1
Kyle
McGavock
CrossFit: 4:30 PM
1 x 1 @ 300 lbs
2
Eric
Ritchey
CrossFit: 6:00 PM
1 x 1 @ 275 lbs
2
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 275 lbs
3
Cameron
Reeves
CrossFit: 4:30 PM
1 x 1 @ 265 lbs
3
Riley
Alford
CrossFit: 6:00 PM
1 x 1 @ 265 lbs
4
Bill
Johnson
CrossFit: 6:00 PM
1 x 1 @ 235 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 235 lbs
5
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 225 lbs
5
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 225 lbs
Failed at 255 and 250
6
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 205 lbs
7
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 185 lbs
7
Luis
Bazaldua
CrossFit: 6:00 PM
1 x 1 @ 185 lbs
8
Raine Corado
l
CrossFit: 6:00 PM
1 x 1 @ 135 lbs
9
Mason
lawles
CrossFit: 4:30 PM
1 x 1 @ 60 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 1 @ 225 lbs
2
Ashley
Reeves
CrossFit: 6:00 PM
1 x 1 @ 195 lbs
2
Christine
Holt
CrossFit: 5:30 AM
1 x 1 @ 195 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 195 lbs
3
Emily
Nix
CrossFit: 5:30 AM
1 x 1 @ 190 lbs
4
Dana
Forehand
CrossFit: 5:30 AM
1 x 1 @ 175 lbs
5
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 165 lbs
6
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 1 @ 150 lbs
7
Emily
Kieth
CrossFit: 4:30 PM
1 x 1 @ 145 lbs
8
Amanda
West
CrossFit: 8:30 AM
1 x 1 @ 125 lbs
9
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 1 @ 115 lbs
9
NATALIE
LAWLES
CrossFit: 4:30 PM
1 x 1 @ 115 lbs
10
amanda
bowers
CrossFit: 6:00 PM
1 x 1 @ 105 lbs
10
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 1 @ 105 lbs
10
Whitney
Brown
CrossFit: 4:30 PM
1 x 1 @ 105 lbs
11
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
12
Lindsey
McNeill
CrossFit: 5:30 AM
1 x 1 @ 90 lbs
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