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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, February 22, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Monday, February 22, 2021
Get signed up for The Open! This is your last week to get signed up to be eligible for one of our Open Intramural Teams! DO IT! LET'S GOOO! We have 2 more weeks on our Oly Lifting Cycle You asked, so here it is! We will have a Mobility Clinic right after the 9:15am Saturday WOD on March 6th. We will teach you guys how to help recover during The Open and just in life in general!
Metcon (AMRAP - Rounds and Reps)
"The Mighty Ducks"
Teams of 2
AMRAP 30:
15/12 Calorie Row
15 Push Ups
15 Hang Squat Cleans (75/55)
* You go, I go *
(Legends 45+)
Teams of 2 (1:1)
AMRAP 30:
12/10 Calorie Row
12 Push Ups
12 Hang Cleans (65/45)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 22, 2021
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
16 + 32
"legends"
Female Clients
1
Jessica
Rivera
CrossFit: 5:45 PM
10 + 11
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