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Metcon

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Workout

+1

WOD - FBCF

Metcon (AMRAP - Rounds and Reps)

Rx+
1 Thruster (155/135 lb.)
1 Weighted Pull-up (35/20 lb.)
Add 1 rep to each movement
each round
As far as possible in 14 min.

Rx
1 Thruster (135/95 lb.)
1 Pull-up
Add 1 rep to each movement
each round
As far as possible in 14 min.

Fitness
1 Thruster
1 Strict Ring Row
Add 1 rep to each movement
each round
As far as possible in 14 min

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 22, 2021

Male Clients

1

Brian
Prout

5:30pm CrossFit All Level...

8 + 16

Strict PU's

2

Jon
Fallon

9:00am CrossFit All Level...

8 + 14

Strict

3

Brock
Johnson

9:00am CrossFit All Level...

8 + 12

35lb DB. Strict

4

Chris
“Old Man” ...

5:30pm CrossFit All Level...

7 + 4

bw thruster

5

#Derek
Wilcock

5:30pm CrossFit All Level...

7 + 0

6

#Sean
Wieser

4:30pm CrossFit All Level...

10 + 6

7

Michael
Mowry

9:00am CrossFit All Level...

9 + 17

8

Private

11:00am CrossFit All Leve...

8 + 9

9

Juan
Jose

11:00am CrossFit All Leve...

8 + 0

10

Alex
Bentley

5:30pm CrossFit All Level...

7 + 8

Strict

11

The
Godfather

4:30pm CrossFit All Level...

7 + 3

12

Private

5:30am CrossFit All Level...

10 + 13

13

Jonny
Baker

5:30am CrossFit All Level...

10 + 4

75#+KPU

14

William
Allen

5:30am CrossFit All Level...

9 + 0

95lb, kip PU

15

Antonio
Hall

5:30am CrossFit All Level...

7 + 3

Female Clients

1

Lauren
Link

5:30pm CrossFit All Level...

9 + 0

2

Christine
Rosini

6:30pm CrossFit All Level...

7 + 5

3

Annie
Lewis

9:00am CrossFit All Level...

6 + 2

4

Private

5:30am CrossFit All Level...

10 + 0

4

Olga
Soto

6:30pm CrossFit All Level...

10 + 0

#65 Band pull ups :(

5

Blanca
Beltran

5:30am CrossFit All Level...

9 + 15

45lbs

6

Isabella
Rosini

6:30pm CrossFit All Level...

9 + 14

45#

7

Amanda
Bloomfield

11:00am CrossFit All Leve...

9 + 6

45lbs

8

Savanna
Fallon

5:30pm CrossFit All Level...

9 + 0

9

julia
vergamini

5:30pm CrossFit All Level...

8 + 3

65# & strict pull ups

10

Lauren
Pew

9:00am CrossFit All Level...

7 + 13

65#